Sphinx Ladies

  • Fitness
  • Group Classes
  • Personal Training
  • Nutrition / Dietitian
  • Sport Wear Shop
  • Supplement Shop
  • SPA
  • Beauty Products

PERSONAL TRAINING

We all have certain goals in mind when we join the gym. Choosing personal trainer that exercising one on one with qualified personal trainer gets results faster, safer, and more effectively than exercising on your own.

Personal Training is an exclusive one-on-one or small group exercise program especially designed for you.

WORKING one-on-one with a Personal Trainer gives you the freedom to focus on development, specific to your needs and abilities. We combine cutting-edge technology with challenging, innovative, and proven methods to get results far beyond what you can expect to achieve independently. Personal Training is ideal for anyone who has become stuck on a weight-loss plateau or those need motivation, exercise guidance and specialized training.

Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs.Trainers provide necessary accountability and motivation to maximize results.

What can a Personal Trainer do for me?

Imagine having fully qualified fitness professional dedicated to getting you into shape and making sure you enjoy your exercise!

Our 1-on-1 Personal Trainers design workouts around your personal goals. They can help intensify your workout to build cardiovascular fitness, maximize your calorie expenditure and bring you to a new level of physical conditioning through resistance training. Most importantly, they go beyond planning an exercise and maximize your workout to help you reach your full potential in a fun and safe manner.

Group Exercise Classes

What is Group Exercise? Group Exercise classes provide participants with a structured, results-focused regimen in a group setting. Each class invites participants of all fitness levels - beginner, intermediate and advanced.

Participants can increase and/or decrease the intensity of the workout by utilizing the suggested modifications from our instructors. A variety of group exercise classes are held each week.

What to expect

  • Our experienced team of instructors design and lead each class
  • All classes start promptly at their scheduled time
  • All fitness equipment is provided, though supplies are first-come, first-served
  • Participants are expected to disinfect their equipment immediately following class using the provided sanitation wipes
  • Participants are asked to refrain from entering once the class begins for their safety and the courtesy of the instructor and other participants

Sphinx Health Club mission is to offer its members a safe and controlled environment in which they can enjoy a variety of health and fitness activities and services enabling them to achieve both mental and physical wellbeing.
All our services are united under the Sphinx name by the common vision to become the leading brand in the health and wellbeing industry in Bahrain, the Middle East, and Eastern

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Ultimately, the Sphinx vision is to positively transform the lives of its global members by helping them lead and maintain healthier and happier lives.
Sphinx aspires to achieve its mission and vision by offering the best one-to-one personal service in the health and wellbeing industry.
Our Team
Sphinx pride itself on employing the best and most skilled people in the business.
Itqs team of trainers and nutritionists are well qualified to provide members with top quality health and fitness advice.
The widely acclaimed team of experts at Sphinx, armed with the latest in cutting edge technology, take pride in offering members targeted advice specific to their individual needs and requirements.
All trainers at the Sphinx Health Club are fully accredited on the Exercise Professionals Register and are thus able to offer some of the most advanced training protocols in the world.
All that members really have to do is to share their health and fitness goals with their trainers. Trainers are then equipped to create specific and targeted nutrition and exercise programs to ensure that members reach and often exceed their goals.
Sphinx trainers and nutritionists are equally qualified and boast impressive resumes and achievements.
In addition to their skills and experience.
Sphinx Health Club ensures that its staff receives regular training workshops to enhance their ability to provide the best and most up-to-date services to its members.
Sphinx team of professionals provides advice on everything under the health and fitness sun; from information on diet and nutrition programs to targeted exercise routines.
Sphinx members can be sure to get the best advice and motivation coupled with unsurpassed customer service. The end result is ultimately continued customer satisfaction and confidence in the Sphinx name.
Our Members
Sphinx members are men and women of every age group, united only by their interest in personal health and fitness.
Sphinx Health Club offers services to members aged 3 to 80+ and therefore guarantees a diverse and well-balanced membership. On any given day.
Sphinx members include the working mother relaxing in the media-spa, the businessman watching CNN as he runs on the treadmill, the teenage girl expressing herself in the jazz class, as well as the avid weightlifting enthusiast.
Sphinx is as much a health club for families as it is for singles. Because Sphinx offers a wide variety of diverse services, its members are equally varied and diverse.
Sphinx is an exclusive health club that caters mainly to A and B class members. Every branch of the Sphinx Health Club offers a limited number of membership packages; thereby ensuring that members continue to receive personalized and exclusive services.

  • Top of the line Precor, Technogym and Salter equipment and machines.
  • Over 60 cardiovascular and resistance machines.
  • Free weights. 
  • Personal training.
  • Group exercise classes.
  • Spa: Steam rooms, saunas, Jacuzzis and Changing rooms.
  • Unlimited re-assessment and program reviews.
  • Friendly one-to-one personal service.

Sphinx Health Club can offer you more than the average gym, the unparalleled range of services and the diversity of its client base make Sphinx Health Club an attractive destination for any company. Because Sphinx is committed to encouraging general well being, and because it seeks to maintain healthy bodies, minds and souls through its gamut of services, corporate members will undoubtedly uncover increased energy, motivation, and fitness levels. This will most certainly pay dividends to the employees themselves as well as to their respective companies


Sphinx Ladies



opening hours
Day opening Hours
Saturday 8:00 AM to 10:00 AM
Sunday 8:00 AM to 10:00 AM
Monday 8:00 AM to 10:00 AM
Tuesday 8:00 AM to 10:00 AM
Wednesday 8:00 AM to 10:00 AM
Thursday 5:00 AM to 12:00 AM
Friday 2:00 PM to 10:00 PM

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