- Group Classes
- Body Building
- Personal Training
- Nutrition / Dietitian
- Martial Arts Academy
- Sport Wear Shop
- Supplement Shop
We all have certain goals in mind when we join the gym. Choosing personal trainer that exercising one on one with qualified personal trainer gets results faster, safer, and more effectively than exercising on your own.
Personal Training is an exclusive one-on-one or small group exercise program especially designed for you.
WORKING one-on-one with a Personal Trainer gives you the freedom to focus on development, specific to your needs and abilities. We combine cutting-edge technology with challenging, innovative, and proven methods to get results far beyond what you can expect to achieve independently. Personal Training is ideal for anyone who has become stuck on a weight-loss plateau or those need motivation, exercise guidance and specialized training.
Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs.Trainers provide necessary accountability and motivation to maximize results.
What can a Personal Trainer do for me?
Imagine having fully qualified fitness professional dedicated to getting you into shape and making sure you enjoy your exercise!
Our 1-on-1 Personal Trainers design workouts around your personal goals. They can help intensify your workout to build cardiovascular fitness, maximize your calorie expenditure and bring you to a new level of physical conditioning through resistance training. Most importantly, they go beyond planning an exercise and maximize your workout to help you reach your full potential in a fun and safe manner.
Group Exercise Classes
What is Group Exercise? Group Exercise classes provide participants with a structured, results-focused regimen in a group setting. Each class invites participants of all fitness levels - beginner, intermediate and advanced.
What to expect
- Our experienced team of instructors design and lead each class
- All classes start promptly at their scheduled time
- All fitness equipment is provided, though supplies are first-come, first-served
- Participants are expected to disinfect their equipment immediately following class using the provided sanitation wipes
- Participants are asked to refrain from entering once the class begins for their safety and the courtesy of the instructor and other participants
Sphinx Health Club is a division of FCC Group. Our Company established by Ahmed Shousha in 2005 and the main profile was constructing until 2009. We have been inspiring people to live a health and active lifestyle since we open our first gym “Shousha Gym” in Hidd area 4 years ago. In 2013 we opened Sphinx Health Club Men’s section, in 2014 the Ladies section and the Spa section. In October 2014 we opened our supplement store in the same building.
Sphinx Health Club has the most convenient health club facilities offering flexible membership options, dynamic group exercise classes, personal training, spa, kid’s gym, martial arts academy and most importantly a place where the whole family can go and enjoy by starting a healthy new life.
We are committed to our member success through their service guarantee. Our goal is for you to develop the habit of exercise, so we promise to assist you step by step until you are comfortable using your membership regularly. Whenever You want to discuss your program or get a fitness assessment we will be here for You.
|Saturday||5:00 AM to 2:00 AM|
|Sunday||5:00 AM to 2:00 AM|
|Monday||5:00 AM to 2:00 AM|
|Tuesday||5:00 AM to 2:00 AM|
|Wednesday||5:00 AM to 2:00 AM|
|Thursday||5:00 AM to 12:00 AM|
|Friday||2:00 PM to 11:00 PM|